Serene Self
Psychology

Overcoming difficulties by building insight,
skills and experience of change

info@sereneselfpsychology.com

Hi, I’m Siobhán

I am a British Psychological Society (BPS) chartered psychologist and Health Care Professions Council (HCPC) registered counselling psychologist. This is an assurance that I work within the ethical boundaries of my profession and that I am suitably qualified, and that I engage in regular CPD and clinical supervision to maintain my practice.

Siobhán McHale psychologist

Therapy models

Question marks and a light bulb

Schema Therapy

Schema therapy is an integrative and evidence-based therapeutic approach that focuses on identifying and modifying deep-rooted patterns or schemas that contribute to maladaptive (unhelpful) thoughts, emotions, and behaviours.

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Outline of a head

EMDR

Eye Movement Desensitisation and Reprocessing (EMDR) therapy is an evidence-based integrative psychotherapy used to alleviate the distress associated with traumatic experiences and other psychological conditions.

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Lines in the sand

CFT

Compassion-focused therapy (CFT) is a therapeutic approach that focuses on cultivating self-compassion and compassion towards others and eventually ourselves as a means of promoting psychological well-being.

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Jigsaw puzzle

CBT

Cognitive Behaviour Therapy (CBT) is a widely recognised and effective form of psychotherapy that focuses on helping people identify and change negative thought patterns and behaviours.

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Newtons cradle with faces

ACT

Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that focuses on helping people develop psychological flexibility and live a meaningful life in alignment with their values.

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Spider diagram of people

MANTRA

The Maudsley Model of Anorexia Nervosa Treatment for Adults (MANTRA) is a specialised therapeutic approach designed to address the complex nature of anorexia nervosa in adults.

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Psychology services

Person using a laptop

Individual online therapy

Online therapy using Zoom and specialist online platforms for particular therapies as required.
Read more: Individual online therapy
Psychology practice room

Individual face-to-face therapy

I offer individual face-to-face therapy appointments lasting 50 minutes from my consulting room near the A1 transport links on the Nottinghamshire, Lincolnshire and South Yorkshire borders.
Read more: Individual face-to-face therapy
Mobile phone

Free 15 minute phone or Zoom consultation

I offer a free 15 minute telephone/zoom consultation to discuss what you might want to achieve from the therapy, and to outline how we might work together.
Read more: Free 15 minute phone or Zoom consultation