Serene Self
Psychology

Overcoming difficulties by building insight,
skills and experience of change

info@sereneselfpsychology.com

Hi, I’m Siobhán

I am a British Psychological Society (BPS) chartered psychologist and Health Care Professions Council (HCPC) registered counselling psychologist. This is an assurance that I work within the ethical boundaries of my profession and that I am suitably qualified, and that I engage in regular CPD and clinical supervision to maintain my practice.

I have a background in trauma therapy and related particular special interests in working with eating disorders and supporting neurodivergent people who might be considering having a NICE approved diagnostic assessment or who would like post diagnosis support.

Siobhán McHale psychologist

Therapy models

Question marks and a light bulb

Schema Therapy

Schema therapy is an integrative and evidence-based therapeutic approach that focuses on identifying and modifying deep-rooted patterns or schemas that contribute to maladaptive (unhelpful) thoughts, emotions, and behaviours.

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EMDR / R-TEP /The Flash Technique

Eye Movement Desensitisation and Reprocessing (EMDR) therapy is an evidence-based integrative psychotherapy used to alleviate the distress associated with traumatic experiences and other psychological conditions.

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Lines in the sand

CFT

Compassion-focused therapy (CFT) is a therapeutic approach that focuses on cultivating self-compassion and compassion towards others and eventually ourselves as a means of promoting psychological well-being.

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Jigsaw puzzle

CBT

Cognitive Behaviour Therapy (CBT) is a widely recognised and effective form of psychotherapy that focuses on helping people identify and change negative thought patterns and behaviours.

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Newtons cradle with faces

ACT

Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that focuses on helping people develop psychological flexibility and live a meaningful life in alignment with their values.

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Spider diagram of people

MANTRA

The Maudsley Model of Anorexia Nervosa Treatment for Adults (MANTRA) is a specialised therapeutic approach designed to address the complex nature of anorexia nervosa in adults.

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Psychology services

Neon sign saying Unmasking Zone

ADHD and Autism assessments online and face to face

Gold standard neuroaffirmative ADHD assessments following NICE guidelines and UKAAN quality assurance standards carried out in person from my clinic. Please call or email me to find out more about assessments. I’m happy to explain the process which can be confusing when you are trying to choose the best options for you. I offer pre … Read more
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Individual online therapy

Online therapy using Zoom and specialist online platforms for particular therapies as required.
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Psychology practice room

Individual face-to-face therapy

I offer individual face-to-face therapy appointments lasting 50 minutes from my consulting room near the A1 transport links on the Nottinghamshire, Lincolnshire and South Yorkshire borders.
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Free 15 minute phone or Zoom consultation

I offer a free 15 minute telephone/zoom consultation to discuss what you might want to achieve from the therapy, and to outline how we might work together.
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