Schema Therapy
Schema therapy is an integrative and evidence-based therapeutic approach that focuses on identifying and modifying deep-rooted patterns or schemas that contribute to maladaptive (unhelpful) thoughts, emotions, and behaviours.
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EMDR / The Flash Technique
Eye Movement Desensitisation and Reprocessing (EMDR) therapy is an evidence-based integrative psychotherapy used to alleviate the distress associated with traumatic experiences and other psychological conditions.
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CFT
Compassion-focused therapy (CFT) is a therapeutic approach that focuses on cultivating self-compassion and compassion towards others and eventually ourselves as a means of promoting psychological well-being.
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CBT
Cognitive Behaviour Therapy (CBT) is a widely recognised and effective form of psychotherapy that focuses on helping people identify and change negative thought patterns and behaviours.
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ACT
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that focuses on helping people develop psychological flexibility and live a meaningful life in alignment with their values.
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MANTRA
The Maudsley Model of Anorexia Nervosa Treatment for Adults (MANTRA) is a specialised therapeutic approach designed to address the complex nature of anorexia nervosa in adults.
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