Gold standard neuroaffirmative ADHD assessments following NICE guidelines and UKAAN quality assurance standards carried out in person from my clinic. Please call or email me to find out more about assessments. Pre assessments to understand if a neurodevelopmental assessment is indicated – £120, Adult ADHD assessment – £950, Child – £1150. NICE compliant Autism (ASC) … Read more
If we have had difficult life experiences we can feel stuck in a cycle of self-criticism & harsh judgment. Self-compassion can help us
Schema therapy is an integrative and evidence-based therapeutic approach that focuses on identifying and modifying deep-rooted patterns or schemas that contribute to maladaptive (unhelpful) thoughts, emotions, and behaviours.
Eye Movement Desensitisation and Reprocessing (EMDR) therapy is an evidence-based integrative psychotherapy used to alleviate the distress associated with traumatic experiences and other psychological conditions.
Compassion-focused therapy (CFT) is a therapeutic approach that focuses on cultivating self-compassion and compassion towards others and eventually ourselves as a means of promoting psychological well-being.
Cognitive Behaviour Therapy (CBT) is a widely recognised and effective form of psychotherapy that focuses on helping people identify and change negative thought patterns and behaviours.
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that focuses on helping people develop psychological flexibility and live a meaningful life in alignment with their values.
The Maudsley Model of Anorexia Nervosa Treatment for Adults (MANTRA) is a specialised therapeutic approach designed to address the complex nature of anorexia nervosa in adults.
Online therapy using Zoom and specialist online platforms for particular therapies as required.
I offer individual face-to-face therapy appointments lasting 50 minutes from my consulting room near the A1 transport links on the Nottinghamshire, Lincolnshire and South Yorkshire borders.