Schema Therapy

Question marks and a light bulb

Schema therapy is an integrative and evidence-based therapeutic approach that focuses on identifying and modifying deep-rooted patterns or schemas that contribute to maladaptive (unhelpful) thoughts, emotions, and behaviours.

EMDR

Outline of a head

Eye Movement Desensitisation and Reprocessing (EMDR) therapy is an evidence-based integrative psychotherapy used to alleviate the distress associated with traumatic experiences and other psychological conditions.

CFT

Lines in the sand

Compassion-focused therapy (CFT) is a therapeutic approach that focuses on cultivating self-compassion and compassion towards others and eventually ourselves as a means of promoting psychological well-being.

CBT

Jigsaw puzzle

Cognitive Behaviour Therapy (CBT) is a widely recognised and effective form of psychotherapy that focuses on helping people identify and change negative thought patterns and behaviours.

ACT

Newtons cradle with faces

Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that focuses on helping people develop psychological flexibility and live a meaningful life in alignment with their values.

MANTRA

Spider diagram of people

The Maudsley Model of Anorexia Nervosa Treatment for Adults (MANTRA) is a specialised therapeutic approach designed to address the complex nature of anorexia nervosa in adults.